Learn the signs of frostbite and what you can do to prevent and treat it!

Learn the benefits of taking magnesium supplements and if they are right for you.

Learn about the importance of B12 deficiency to your health.

The top 5 vaccines I recommend to my patients over age 50 to help keep them healthy!

Learn how to reduce screen time and improve your health.

Colon cancer is on the rise. Learn about the symptoms and how to detect it as early as possible.

Tips to manage your blood pressure without medications

The things you need to know to protect yourself from fatty liver disease.

An update on preventing your risk of stroke.

The truth about low testosterone in men.

A short read on how your diet may be causing inflammation harming your health.

The benefits of protein in your diet to help with weight loss goals.

Information on how to achieve better sleep and ways your doctor can help you.

Find out about the role vitamin D plays in your health and what you can do to optimize it.

This quick read will give you 8 ways to improve your health that will increase your chances of living a healthier and longer life.