Learn the signs of frostbite and what you can do to prevent and treat it!

Learn the benefits of taking magnesium supplements and if they are right for you.

Learn what you should know before taking supplements and natural health remedies!

Learn about the importance of B12 deficiency to your health.

Gut health is increasingly important to our overall health. In this blog, learn what it is and how you can maintain and improve the good bacteria that make up our gut!

The top 5 vaccines I recommend to my patients over age 50 to help keep them healthy!

A quick guide on managing poison ivy rashes

Why patients experience medical trauma and how direct primary care can be pivotal in helping.

What you need to know about popular weight loss medications and how direct primary care can help you meet your goals.

Learn how to reduce screen time and improve your health.

Colon cancer is on the rise. Learn about the symptoms and how to detect it as early as possible.

Tips to manage your blood pressure without medications

Understanding influenza-symptoms, treatment and prevention.

The things you need to know to protect yourself from fatty liver disease.

learn about nighttime leg cramps and what you can do for them

An update on preventing your risk of stroke.

The truth about low testosterone in men.

A short read on how your diet may be causing inflammation harming your health.

The benefits of protein in your diet to help with weight loss goals.

Information on how to achieve better sleep and ways your doctor can help you.